And it has protein! Cook 1 cup of instant white rice and add it to one can of black beans and 1 small can of diced green chiles. Heat until warm through and most of the water from the beans has cooked off. I added a dollop of Greek yogurt to the top mine after I dished it up. If you want a healthier version, you can use brown rice in place of the instant rice but remember brown rice takes about 45 minutes to cook. It's not quite as easy a lunch then (unless you pre-cook the rice). Very tasty. Very simple.